{"id":20867,"date":"2021-12-16T11:23:36","date_gmt":"2021-12-16T11:23:36","guid":{"rendered":"https:\/\/centrehanchegenou.ch\/?post_type=cpt_services&#038;p=20867"},"modified":"2023-01-30T09:16:41","modified_gmt":"2023-01-30T09:16:41","slug":"osteoporosis","status":"publish","type":"cpt_services","link":"https:\/\/centrehanchegenou.ch\/en\/services\/osteoporosis\/","title":{"rendered":"Osteoporosis"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Osteoporosis is a bone disease that happens when your body loses bone, doesn\u2019t make enough bone, or both. This causes your bones to become weak and can cause you to break a bone with only a minor injury, or possibly even from a sneeze.<br>Normal bone looks like a honeycomb. When you have osteoporosis the holes of the honeycomb become larger, making the bone weaker. Weaker bones increase your risk for a fracture.<br>You don\u2019t feel your bones getting weak, so you may not find out you have osteoporosis until after you\u2019ve broken a bone. One in two women and up to one in four men age 50 and older will break a bone because of osteoporosis. Osteoporosis Care<br>It is important once you have a fragility fracture, a fracture that happens with little to no trauma, that you see a healthcare provider to determine if you have osteoporosis. Your healthcare provider may order a DEXA scan. This is a special x-ray that measures your bone density to see if you have osteoporosis.<br>Your healthcare provider may also order blood work to make sure there are no other reasons why you could have osteoporosis.<br>Your healthcare provider will see you back in the office to discuss your results. Based off your results, your provider will come up with a treatment plan. This may include physical therapy, medication, and lifestyle changes.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1.jpg\" alt=\"\" class=\"wp-image-25932\" srcset=\"https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1.jpg 1000w, https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1-300x169.jpg 300w, https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1-768x432.jpg 768w, https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1-370x208.jpg 370w, https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1-840x473.jpg 840w, https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1-410x231.jpg 410w, https:\/\/centrehanchegenou.ch\/wp-content\/uploads\/2022\/09\/shutterstock_391996339-1-270x152.jpg 270w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Reducing your fall risk can help lower your chances of sustaining a fragility fracture. Here are some potential ways to minimize your risk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have grab bars installed in your bathroom near the toilet and in the shower.<\/li>\n\n\n\n<li>Use non-skid mats in the tub or shower.<\/li>\n\n\n\n<li>Be sure all cords and wires are secure and out of the walkway by attaching to the wall or ground.<\/li>\n\n\n\n<li>Remove all throwrugs.<\/li>\n\n\n\n<li>Place frequently used items in easy-to-reach places to avoid bending, stooping, or reaching.<\/li>\n\n\n\n<li>Make sure your home is well-lit, especially at the top and bottom of stairs.<\/li>\n\n\n\n<li>Make sure it is well-lit between your bedroom and bathroom.<\/li>\n\n\n\n<li>Wear low heeled shoes with rubber soles for better traction.<\/li>\n\n\n\n<li>Keep the outside of your home free of clutter.<\/li>\n<\/ul>\n\n\n\n<p>Additionally, you may reduce your risk of osteoporosis by following these suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid smoking.<\/li>\n\n\n\n<li>Limit alcohol to less than 2 drinks a day.<\/li>\n\n\n\n<li>Get active. Participate in a daily weight-bearing exercise program. Simply walkingis a greatexercise.<\/li>\n\n\n\n<li>Limit yourcaffeine.<\/li>\n\n\n\n<li>Eat a diet rich in calcium and vitamin D.<\/li>\n\n\n\n<li>Maintain a healthyweight.<\/li>\n<\/ul>\n\n\n\n<p>Turn inside and outside lights on when you leave so it is well-lit when you come home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteoporosis is a bone disease that happens when your body loses bone, doesn\u2019t make enough bone, or both.<\/p>\n","protected":false},"author":5,"featured_media":25932,"template":"","cpt_services_group":[236],"class_list":["post-20867","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-hip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis - Centre Hanche Genou - Villa Fleurie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrehanchegenou.ch\/en\/services\/osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis - 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